Shake before use. Competition 2 is a presports strongly warming up massage cream, recommanded to warm up the muscles. Competition 2 stimulates the blood flow and prevents the build up of lactic acid. Generates heat fast after application. Doesn't draw the blood out of the muscles to the skin, legs don't turn red! Competition 2 works with natural heaters as black pepper and wintergreen, penetrates straight into the skin, with immediate beneficial effects. Use Morgan Blue Lotion to remove Competition 2. Do not apply to open or damaged skin. Wash hands very carfully after applaying, avoid contact with eyes, ears and mouth.